top of page

About Us

Finding Inspiration in Every Turn

Mindful Balance DBT for Women is a compassionate, evidence-based resource helping adults—especially women—to cultivate emotion regulation, mindfulness, and healthier relationships. Based in Rockingham, Western Australia, we offer accessible DBT skills through Life Groups, face to face modules, and one-on-one coaching, tailored to diverse life experiences and neurodiversity.

Our Story

Our Mission To empower women to live with greater emotional balance, resilience, and connection by delivering practical, mindfulness-centered DBT skills in a warm, supportive environment.

​

​

Who We Are

​

​

Who It’s For

​

  • Women seeking practical, mindful tools for emotion regulation, tolerance of distress, and interpersonal development.

  • Adults at any stage of awareness or diagnosis, including neurodiverse experiences (e.g., autism, ADHD) who benefit from a compassionate, skill-based approach.

  • Individuals who prefer a combination of group learning, self-guided content, and occasional coaching.

​

Our Approach

​

  • Warm, non-judgemental tone: We meet you where you are and celebrate every step forward.

  • Real-life applicability: Skills are presented with concrete examples, worksheets, and quick-start practices you can use today.

  • Accessibility and inclusivity: Content designed with diverse experiences in mind, with flexible formats and online accessibility options.

  • Evidence-informed: Our methods are grounded in DBT theory and tailored to adult learning and everyday life.

​

​

Meet The Team

bottom of page