Mindfulness Weekly Group

Service Description

At Mindful Balance DBT, we offer evidence-based, mindfulness-focused Dialectical Behaviour Therapy tailored for women. Our compassionate team empowers adults to build emotional resilience and cultivate healthier relationships through practical DBT skills. Experience a supportive environment that prioritises personal growth and well-being. Core Mindfulness is the prerequisite to the DBT Life program. Therefore, it must be completed first. $165 per week and runs for 6 weeks Groups are capped at 10 participants